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Written by jennifer westfall
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Wednesday, 04 June 2008 |
I have no idea how, but somehow I got on a mailing list somewhere and because of this my inbox is flooded with lots of random emails on a daily basis. All of them are about health cocerns and issues. It sort of makes me chuckle because in some ways I feel like it the universe sending me a not so subliminal message about things that I should focus on. I read most of them and find lots of useful information. The problem is that I just don't put that information to use! This morning however, I happened upon this little beauty from Everyday Health and I think this is not only something that I should use but can and will use. It's a list of 20 smart snack options and smart snacking is something that I know need to work on! I got the hint and I think it's about time that I started paying attention. Maybe this list will help you out too...
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Last Updated ( Wednesday, 04 June 2008 )
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Written by jennifer westfall
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Wednesday, 14 May 2008 |
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These bags just make make me smile |
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Written by jennifer westfall
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Friday, 14 March 2008 |
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I came across this article at Wahingtonpost.com. It's a quick and easy fitness test that you can use use to see how you measure up. It even provides a table that shows what your results should be based on your gender and age. It's a great tool to keep track of your progress or to perhaps motivate a person to get up and get going. Check it out and see how you measure up. Here is a sample of the table for how many situps a woman should be able to do in 1 minute. Women | Age: | <20 | 20-29 | 30-39 | 40-49 | 50-59 | 60+ | | Superior | 55 | 51 | 42 | 38 | 30 | 28 | | Excellent | 46 | 44 | 35 | 29 | 24 | 17 | | Good | 36 | 38 | 29 | 24 | 20 | 11 | | Fair | 32 | 32 | 25 | 20 | 14 | 6 | | Poor | 28 | 24 | 20 | 14 | 10 | 3 | | Very Poor | 25 | 18 | 11 | 7 | 5 | | |
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Last Updated ( Friday, 21 March 2008 )
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