Jenn Westfall

Do you know?  I don't either...well I didn't until I found wiseGEEK!  It's a great site that has lots of answers to lots of questions like what 200 calories looks like    If you click here you can go to their page where they have lots of pics 200 calories of different foods like these for instance:

                     
Peanut Butter                              Dried Apricots                                 Tootsie Pops
34 grams = 200 Calories              83 grams = 200 Calories                 68 grams = 200 Calories

I don't know about you but I have a hard time undersanding what a serving size is and what equals 100, 200 or even 500 calories.  This is a great visual guide to help me figure out better snacks and even where I may be able to get more out of my snacks that will help me feel less hungry.