Jenn Westfall

I came across this article at Wahingtonpost.com.  It's a quick and easy fitness test that you can use use to see how you measure up.  It even provides a table that shows what your results should be based on your gender and age.  It's a great tool to keep track of your progress or to perhaps motivate a person to get up and get going.  Check it out and see how you measure up.

Here is a sample of the table for how many situps a woman should be able to do in 1 minute.