<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>cultivating me &#187; handy dandy ideas</title>
	<atom:link href="http://www.jennwestfall.com/blog/category/handy_dandy_ideas/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.jennwestfall.com/blog</link>
	<description>me being me and making my way through life one day, one book, and one recipe at a time</description>
	<lastBuildDate>Tue, 08 Dec 2009 18:32:40 +0000</lastBuildDate>
	<generator>http://wordpress.org/?v=2.8.6</generator>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
			<item>
		<title>{eating my veggies} day 2</title>
		<link>http://www.jennwestfall.com/blog/2009/08/02/eating_my_veggies_day_2/</link>
		<comments>http://www.jennwestfall.com/blog/2009/08/02/eating_my_veggies_day_2/#comments</comments>
		<pubDate>Sun, 02 Aug 2009 20:52:17 +0000</pubDate>
		<dc:creator>jenn</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[from the kitchen]]></category>
		<category><![CDATA[handy dandy ideas]]></category>
		<category><![CDATA[healthy me]]></category>

		<guid isPermaLink="false">http://www.jennwestfall.com/blog/?p=631</guid>
		<description><![CDATA[101 Simple Salads, #4

after the way yesterday&#8217;s salad swept me off my feet, i had high expectations for this salad and ended up a bit disappointed.  this is not to say this salad was bad, it just wasnt&#8217; as scrumptous as i had hoped it to be.  i think perhaps some of the problem was [...]]]></description>
		<wfw:commentRss>http://www.jennwestfall.com/blog/2009/08/02/eating_my_veggies_day_2/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>a little advice and ten dollar meal ideas</title>
		<link>http://www.jennwestfall.com/blog/2009/01/29/a_little_advice_and_ten_dollar_meal_ideas/</link>
		<comments>http://www.jennwestfall.com/blog/2009/01/29/a_little_advice_and_ten_dollar_meal_ideas/#comments</comments>
		<pubDate>Fri, 30 Jan 2009 04:00:05 +0000</pubDate>
		<dc:creator>jenn</dc:creator>
				<category><![CDATA[from the kitchen]]></category>
		<category><![CDATA[handy dandy ideas]]></category>

		<guid isPermaLink="false">http://www.jennwestfall.com/blog/?p=531</guid>
		<description><![CDATA[I&#8217;ve been having so much fun reading through the comments left on my crock pot giveaway!  It seems there are a couple of dominant answers to my question of what is your biggest challenge when it comes to getting dinner on the table during the week.
Number one on the list seems to be having enough [...]]]></description>
		<wfw:commentRss>http://www.jennwestfall.com/blog/2009/01/29/a_little_advice_and_ten_dollar_meal_ideas/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>here a recipe, there a recipe&#8230;</title>
		<link>http://www.jennwestfall.com/blog/2008/12/06/here_a_recipe_there_a_recipe/</link>
		<comments>http://www.jennwestfall.com/blog/2008/12/06/here_a_recipe_there_a_recipe/#comments</comments>
		<pubDate>Sat, 06 Dec 2008 20:45:55 +0000</pubDate>
		<dc:creator>jenn</dc:creator>
				<category><![CDATA[from the kitchen]]></category>
		<category><![CDATA[handy dandy ideas]]></category>

		<guid isPermaLink="false">http://www.jennwestfall.com/blog/?p=465</guid>
		<description><![CDATA[so i have this obsession love of all things cooking.  i have a fabulous cookbook collection, a slew of recipes bookmarked online, and even more that i have downloaded from the net.  i also have this habit of ripping recipes out of the magazines i subscribe to or out of the magazines i steal borrow [...]]]></description>
		<wfw:commentRss>http://www.jennwestfall.com/blog/2008/12/06/here_a_recipe_there_a_recipe/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Weight Watchers Wednesday 9/24/08</title>
		<link>http://www.jennwestfall.com/blog/2008/09/24/weight_watchers_wednesday_92408/</link>
		<comments>http://www.jennwestfall.com/blog/2008/09/24/weight_watchers_wednesday_92408/#comments</comments>
		<pubDate>Thu, 25 Sep 2008 00:01:29 +0000</pubDate>
		<dc:creator>jenn</dc:creator>
				<category><![CDATA[from the kitchen]]></category>
		<category><![CDATA[handy dandy ideas]]></category>
		<category><![CDATA[healthy me]]></category>
		<category><![CDATA[love]]></category>

		<guid isPermaLink="false">http://www.jennwestfall.com/blog/?p=358</guid>
		<description><![CDATA[

So I&#8217;ve been using Weight Watchers online for the last 6 weeks and I have lost 4 pounds in that time. I know it&#8217;s not the kind of number most people would jump up and down for but I am really happy about it.  I could have lost more weight if I had put more [...]]]></description>
		<wfw:commentRss>http://www.jennwestfall.com/blog/2008/09/24/weight_watchers_wednesday_92408/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>what? i can&#8217;t hear you!</title>
		<link>http://www.jennwestfall.com/blog/2008/08/14/what_i_cant_hear_you/</link>
		<comments>http://www.jennwestfall.com/blog/2008/08/14/what_i_cant_hear_you/#comments</comments>
		<pubDate>Thu, 14 Aug 2008 21:34:33 +0000</pubDate>
		<dc:creator>jenn</dc:creator>
				<category><![CDATA[handy dandy ideas]]></category>

		<guid isPermaLink="false">http://www.jennwestfall.com/blog/?p=273</guid>
		<description><![CDATA[I was trying to think of a cute introduction to this post but let&#8217;s just cut to the chase shall we?
My husband snores and not in the sort of quiet it makes you giggle because he fell asleep in a big comfy chair kind of snore.  It&#8217;s more like a hibernating bear kind of [...]]]></description>
		<wfw:commentRss>http://www.jennwestfall.com/blog/2008/08/14/what_i_cant_hear_you/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>a couple new tricks</title>
		<link>http://www.jennwestfall.com/blog/2008/06/13/a_couple_new_tricks/</link>
		<comments>http://www.jennwestfall.com/blog/2008/06/13/a_couple_new_tricks/#comments</comments>
		<pubDate>Sat, 14 Jun 2008 02:28:58 +0000</pubDate>
		<dc:creator>jenn</dc:creator>
				<category><![CDATA[from the kitchen]]></category>
		<category><![CDATA[handy dandy ideas]]></category>

		<guid isPermaLink="false">http://www.jennwestfall.com/blog/?p=229</guid>
		<description><![CDATA[I love to cook but don&#8217;t always think of myself as very talented in the kitchen.  I am certainly not as talented nor knowledgeable as this woman or this one.  I admire and visits their sites daily, always looking for new recipe and ideas.  Let me tell you, they never disappoint!  [...]]]></description>
		<wfw:commentRss>http://www.jennwestfall.com/blog/2008/06/13/a_couple_new_tricks/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>lights out!</title>
		<link>http://www.jennwestfall.com/blog/2008/03/30/lights_out/</link>
		<comments>http://www.jennwestfall.com/blog/2008/03/30/lights_out/#comments</comments>
		<pubDate>Mon, 31 Mar 2008 05:12:38 +0000</pubDate>
		<dc:creator>jenn</dc:creator>
				<category><![CDATA[handy dandy ideas]]></category>
		<category><![CDATA[parenting]]></category>

		<guid isPermaLink="false">http://www.jennwestfall.com/blog/?p=197</guid>
		<description><![CDATA[Did you turn your lights out for Earth Hour yesterday?  We did &#8211; only because my sweetie remembered at the last minute!  The little guy was already in bed which left the older two kids wondering why their parents had suddenly gone crazy running around looking for candles and yelling &#8220;Lights out! TV [...]]]></description>
		<wfw:commentRss>http://www.jennwestfall.com/blog/2008/03/30/lights_out/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Thought for Food</title>
		<link>http://www.jennwestfall.com/blog/2008/03/19/thought_for_food/</link>
		<comments>http://www.jennwestfall.com/blog/2008/03/19/thought_for_food/#comments</comments>
		<pubDate>Wed, 19 Mar 2008 19:26:20 +0000</pubDate>
		<dc:creator>jenn</dc:creator>
				<category><![CDATA[handy dandy ideas]]></category>
		<category><![CDATA[parenting]]></category>

		<guid isPermaLink="false">http://www.jennwestfall.com/blog/2008/03/19/thought_for_food/</guid>
		<description><![CDATA[My kids are 13 (almost 14!), 12 and 8.  They all attend public school and this means that they spend more time outside of the house than they do in it &#8211; the hours they are awake anyway.  Add this to the fact that they spend every other weekend at their dad&#8217;s along [...]]]></description>
		<wfw:commentRss>http://www.jennwestfall.com/blog/2008/03/19/thought_for_food/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>fun in the sun, the SMART way</title>
		<link>http://www.jennwestfall.com/blog/2007/10/20/fun_in_the_sun_the_smart_way/</link>
		<comments>http://www.jennwestfall.com/blog/2007/10/20/fun_in_the_sun_the_smart_way/#comments</comments>
		<pubDate>Sat, 20 Oct 2007 21:12:26 +0000</pubDate>
		<dc:creator>jenn</dc:creator>
				<category><![CDATA[from the heart]]></category>
		<category><![CDATA[handy dandy ideas]]></category>
		<category><![CDATA[healthy me]]></category>

		<guid isPermaLink="false">http://www.jennwestfall.com/blog/2007/10/20/fun_in_the_sun_the_smart_way/</guid>
		<description><![CDATA[PLEASE NOTE:  Lara&#8217;s blog is not feeling well today.  Please visit An Ordinary Mom to link your SHS post and to check on all the other SMARTy pants in bloggityville :O) 
I learned yesterday that a good friend was recently diagnosed with skin cancer.  I cannot at this point in time properly process that information [...]]]></description>
		<wfw:commentRss>http://www.jennwestfall.com/blog/2007/10/20/fun_in_the_sun_the_smart_way/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>food for thought</title>
		<link>http://www.jennwestfall.com/blog/2007/10/19/food_for_thought/</link>
		<comments>http://www.jennwestfall.com/blog/2007/10/19/food_for_thought/#comments</comments>
		<pubDate>Fri, 19 Oct 2007 21:49:45 +0000</pubDate>
		<dc:creator>jenn</dc:creator>
				<category><![CDATA[handy dandy ideas]]></category>

		<guid isPermaLink="false">http://www.jennwestfall.com/blog/2007/10/19/food_for_thought/</guid>
		<description><![CDATA[Or, at the very least, food to think about.  I was catching up on my reading through Google Reader (I heart google reader) and came across this post which really got me thinking.  Ann has apparently been reading this book which is about one family&#8217;s journey to consume only locally grown foods for [...]]]></description>
		<wfw:commentRss>http://www.jennwestfall.com/blog/2007/10/19/food_for_thought/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
	</channel>
</rss>
