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	<title>cultivating me &#187; from the kitchen</title>
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	<description>me being me and making my way through life one day, one book, and one recipe at a time</description>
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		<title>{emv} day 6: mexican bell pepper salad</title>
		<link>http://www.jennwestfall.com/blog/2009/08/06/emv_day_6_mexican_bell_pepper_salad/</link>
		<comments>http://www.jennwestfall.com/blog/2009/08/06/emv_day_6_mexican_bell_pepper_salad/#comments</comments>
		<pubDate>Thu, 06 Aug 2009 21:27:05 +0000</pubDate>
		<dc:creator>jenn</dc:creator>
				<category><![CDATA[from the kitchen]]></category>
		<category><![CDATA[healthy me]]></category>

		<guid isPermaLink="false">http://www.jennwestfall.com/blog/?p=668</guid>
		<description><![CDATA[101 Simple Salads, #25

Ridiculously good.  This is another salad I would like to eat every day for the rest of my life.  As you can see, I added some pinto beans to this salad even if the recipe didn&#8217;t suggest it.  I&#8217;ve been eating these salads for my lunch and wanted to round out the [...]]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>{emv} day 5: cucumber and red onion salad</title>
		<link>http://www.jennwestfall.com/blog/2009/08/05/emv_day_5_cucumber_and_red_onion_salad/</link>
		<comments>http://www.jennwestfall.com/blog/2009/08/05/emv_day_5_cucumber_and_red_onion_salad/#comments</comments>
		<pubDate>Wed, 05 Aug 2009 20:02:40 +0000</pubDate>
		<dc:creator>jenn</dc:creator>
				<category><![CDATA[from the kitchen]]></category>
		<category><![CDATA[healthy me]]></category>

		<guid isPermaLink="false">http://www.jennwestfall.com/blog/?p=661</guid>
		<description><![CDATA[101 Simple Salads, #3

I really like cucumbers and red onions and I go waaaaaaay back (in fact my dad&#8217;s favorite sandwich is peanut better and red onion &#8211; i know, it explains a lot of things, about both of us)  but I&#8217;m no so big on dijon mustard.  I was really unsure about this salad [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>{emv} day 4 or tomato argula salad</title>
		<link>http://www.jennwestfall.com/blog/2009/08/04/emv_day_4_or_tomato_argula_salad/</link>
		<comments>http://www.jennwestfall.com/blog/2009/08/04/emv_day_4_or_tomato_argula_salad/#comments</comments>
		<pubDate>Tue, 04 Aug 2009 20:51:11 +0000</pubDate>
		<dc:creator>jenn</dc:creator>
				<category><![CDATA[from the garden]]></category>
		<category><![CDATA[from the kitchen]]></category>
		<category><![CDATA[healthy me]]></category>

		<guid isPermaLink="false">http://www.jennwestfall.com/blog/?p=649</guid>
		<description><![CDATA[101 Simple Salads, #10

today i made a salad which included a type of green &#8211; arugula.  i am again using tomatoes from my garden. i only planted 3 plants this year:  2 larger variety (champion and best boy tomatoes) and 1 cherry tomato plant.  i have learned this gives us more than enough tomatoes for [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>{eating my veggies} day 3</title>
		<link>http://www.jennwestfall.com/blog/2009/08/03/eating_my_veggies_day_3/</link>
		<comments>http://www.jennwestfall.com/blog/2009/08/03/eating_my_veggies_day_3/#comments</comments>
		<pubDate>Tue, 04 Aug 2009 03:58:02 +0000</pubDate>
		<dc:creator>jenn</dc:creator>
				<category><![CDATA[from the kitchen]]></category>
		<category><![CDATA[healthy me]]></category>

		<guid isPermaLink="false">http://www.jennwestfall.com/blog/?p=641</guid>
		<description><![CDATA[101 Simple Salads, #13

i feel perhaps i might be cheating by choosing another salad which contains fruit.  but i currently have a refrigerator full of ripe strawberries and tomatoes from my garden so i decided to use what i had on hand. it was delicious and i would have loved to have served this over [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>{eating my veggies} day 2</title>
		<link>http://www.jennwestfall.com/blog/2009/08/02/eating_my_veggies_day_2/</link>
		<comments>http://www.jennwestfall.com/blog/2009/08/02/eating_my_veggies_day_2/#comments</comments>
		<pubDate>Sun, 02 Aug 2009 20:52:17 +0000</pubDate>
		<dc:creator>jenn</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[from the kitchen]]></category>
		<category><![CDATA[handy dandy ideas]]></category>
		<category><![CDATA[healthy me]]></category>

		<guid isPermaLink="false">http://www.jennwestfall.com/blog/?p=631</guid>
		<description><![CDATA[101 Simple Salads, #4

after the way yesterday&#8217;s salad swept me off my feet, i had high expectations for this salad and ended up a bit disappointed.  this is not to say this salad was bad, it just wasnt&#8217; as scrumptous as i had hoped it to be.  i think perhaps some of the problem was [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>{eating my veggies} day 1</title>
		<link>http://www.jennwestfall.com/blog/2009/08/01/eating_my_veggies_day_1/</link>
		<comments>http://www.jennwestfall.com/blog/2009/08/01/eating_my_veggies_day_1/#comments</comments>
		<pubDate>Sat, 01 Aug 2009 19:57:17 +0000</pubDate>
		<dc:creator>jenn</dc:creator>
				<category><![CDATA[from the kitchen]]></category>
		<category><![CDATA[healthy me]]></category>

		<guid isPermaLink="false">http://www.jennwestfall.com/blog/?p=626</guid>
		<description><![CDATA[101 Simple Salads, #2

directions form the article:
2. Mix wedges of tomatoes and peaches, add slivers of red onion, a few red-pepper flakes and cilantro. Dress with olive oil and lime or lemon juice. Astonishing.
oh my this salad is good!  i admit i was a bit skeptical by the pairing of tomatoes with peaches but decided [...]]]></description>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>30 days of {eating my veggies}</title>
		<link>http://www.jennwestfall.com/blog/2009/08/01/30_days_of_eating_my_veggies/</link>
		<comments>http://www.jennwestfall.com/blog/2009/08/01/30_days_of_eating_my_veggies/#comments</comments>
		<pubDate>Sat, 01 Aug 2009 19:21:13 +0000</pubDate>
		<dc:creator>jenn</dc:creator>
				<category><![CDATA[from the kitchen]]></category>
		<category><![CDATA[healthy me]]></category>

		<guid isPermaLink="false">http://www.jennwestfall.com/blog/?p=619</guid>
		<description><![CDATA[every once in a while i like to waste my time discovering new things by clicking through links on other blogs or on twitter.  i find all sorts of information this way and an occasional blog to add to my reader.  for instance, i recently fell in love with this site.
the other day i was [...]]]></description>
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		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>good bite cooking videos!</title>
		<link>http://www.jennwestfall.com/blog/2009/06/29/good_bite_cooking_videos/</link>
		<comments>http://www.jennwestfall.com/blog/2009/06/29/good_bite_cooking_videos/#comments</comments>
		<pubDate>Mon, 29 Jun 2009 20:58:22 +0000</pubDate>
		<dc:creator>jenn</dc:creator>
				<category><![CDATA[from the kitchen]]></category>

		<guid isPermaLink="false">http://www.jennwestfall.com/blog/?p=582</guid>
		<description><![CDATA[can you hear the angels singing?!?  i&#8217;m not one who normally shares videos i find on the net but this is just too good to keep to myself.  it&#8217;s part of a new cooking site that not only shares new recipe ideas but it has videos that show you how to make them. [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>a new approach to eating (and a recipe)</title>
		<link>http://www.jennwestfall.com/blog/2009/03/10/a_new_approach_to_eating/</link>
		<comments>http://www.jennwestfall.com/blog/2009/03/10/a_new_approach_to_eating/#comments</comments>
		<pubDate>Wed, 11 Mar 2009 04:07:15 +0000</pubDate>
		<dc:creator>jenn</dc:creator>
				<category><![CDATA[from the kitchen]]></category>
		<category><![CDATA[healthy me]]></category>

		<guid isPermaLink="false">http://www.jennwestfall.com/blog/?p=562</guid>
		<description><![CDATA[Recently I read the book &#8220;Food Matters&#8221;.  In it, Mark Bittman argues that for a healthier world and healthier self, we should all eat less meat.  His premise is that the meat packing industry is one of the largest contributors to global warming and that with all the hormones, antibiotics and poor living conditions in [...]]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>multi-grain waffles</title>
		<link>http://www.jennwestfall.com/blog/2009/02/01/multi-grain_waffles/</link>
		<comments>http://www.jennwestfall.com/blog/2009/02/01/multi-grain_waffles/#comments</comments>
		<pubDate>Mon, 02 Feb 2009 05:21:02 +0000</pubDate>
		<dc:creator>jenn</dc:creator>
				<category><![CDATA[family life]]></category>
		<category><![CDATA[from the kitchen]]></category>
		<category><![CDATA[healthy me]]></category>

		<guid isPermaLink="false">http://www.jennwestfall.com/blog/?p=543</guid>
		<description><![CDATA[This morning the kids and I made breakfast together.  We had a lot of fun together and it was a good reminder for all of us to keep trying to find ways to spend this kind of time togeher.  We are all so busy these days and it seems as if our time to just [...]]]></description>
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		<slash:comments>4</slash:comments>
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