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	<title>cultivating me &#187; Uncategorized</title>
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	<link>http://www.jennwestfall.com/blog</link>
	<description>me being me and making my way through life one day, one book, and one recipe at a time</description>
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		<title>I&#8217;VE MOVED</title>
		<link>http://www.jennwestfall.com/blog/2009/12/08/ive_moved/</link>
		<comments>http://www.jennwestfall.com/blog/2009/12/08/ive_moved/#comments</comments>
		<pubDate>Tue, 08 Dec 2009 18:32:40 +0000</pubDate>
		<dc:creator>jenn</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.jennwestfall.com/blog/?p=683</guid>
		<description><![CDATA[i finally got my rear end in gear and set up a new domain name and blog.  eventually, i will figure out what i want to do with this site but for now, if you&#8217;d like to keep reading my ramblings about my life, cooking, and books i&#8217;ve read, please visit me HERE (http://cultivatingme.com or [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<item>
		<title>{eating my veggies} day 2</title>
		<link>http://www.jennwestfall.com/blog/2009/08/02/eating_my_veggies_day_2/</link>
		<comments>http://www.jennwestfall.com/blog/2009/08/02/eating_my_veggies_day_2/#comments</comments>
		<pubDate>Sun, 02 Aug 2009 20:52:17 +0000</pubDate>
		<dc:creator>jenn</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[from the kitchen]]></category>
		<category><![CDATA[handy dandy ideas]]></category>
		<category><![CDATA[healthy me]]></category>

		<guid isPermaLink="false">http://www.jennwestfall.com/blog/?p=631</guid>
		<description><![CDATA[101 Simple Salads, #4

after the way yesterday&#8217;s salad swept me off my feet, i had high expectations for this salad and ended up a bit disappointed.  this is not to say this salad was bad, it just wasnt&#8217; as scrumptous as i had hoped it to be.  i think perhaps some of the problem was [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>you look nice today</title>
		<link>http://www.jennwestfall.com/blog/2009/07/31/you_look_nice_today/</link>
		<comments>http://www.jennwestfall.com/blog/2009/07/31/you_look_nice_today/#comments</comments>
		<pubDate>Fri, 31 Jul 2009 17:22:15 +0000</pubDate>
		<dc:creator>jenn</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.jennwestfall.com/blog/?p=613</guid>
		<description><![CDATA[this video popped up on my att home page this morning.  i thought it was cute and i love hearing stories about the good things in life and about people who try to make this world a better place &#8211; even if it&#8217;s one smile at a time.  enjoy &#8211; and go make someone smile [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>worth at least a thousand words</title>
		<link>http://www.jennwestfall.com/blog/2009/07/16/worth_at_least_a_thousand_words/</link>
		<comments>http://www.jennwestfall.com/blog/2009/07/16/worth_at_least_a_thousand_words/#comments</comments>
		<pubDate>Fri, 17 Jul 2009 01:55:21 +0000</pubDate>
		<dc:creator>jenn</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.jennwestfall.com/blog/?p=604</guid>
		<description><![CDATA[
these are my kids&#8211;otherwise known as &#8220;the monkeys&#8221;.  this photo was taken just about a month ago after a performance my daughter had for her ballet studio.  there&#8217;s a great deal i like about this photo but mostly i love it because it so clearly and honestly depicts them.
notice the little monkey &#8211; can&#8217;t control [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<item>
		<title>just keeping it real</title>
		<link>http://www.jennwestfall.com/blog/2009/01/28/just_keeping_it_real/</link>
		<comments>http://www.jennwestfall.com/blog/2009/01/28/just_keeping_it_real/#comments</comments>
		<pubDate>Thu, 29 Jan 2009 06:32:09 +0000</pubDate>
		<dc:creator>jenn</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.jennwestfall.com/blog/?p=528</guid>
		<description><![CDATA[i am such a dork in so many ways.  it infuriates me and amuses me at the same time.  tonight, i was more annoyed than entertained at myself.
i sort of had an off day today. i&#8217;m not sure where it came from, it just sort of snuck up on me.  to begin with, i [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>comment luv</title>
		<link>http://www.jennwestfall.com/blog/2008/10/05/comment_luv/</link>
		<comments>http://www.jennwestfall.com/blog/2008/10/05/comment_luv/#comments</comments>
		<pubDate>Mon, 06 Oct 2008 03:50:04 +0000</pubDate>
		<dc:creator>jenn</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.jennwestfall.com/blog/?p=411</guid>
		<description><![CDATA[I don&#8217;t get comments all that often around here and that&#8217;s fine.  The comments i do get mean a great deal to me; especially the ones that offer encouragement, support,  and just plain understanding.  I find that these comments come just when I need them and I am always thankful that the universe pays attention [...]]]></description>
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		<slash:comments>4</slash:comments>
		</item>
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		<title>keeping motivated</title>
		<link>http://www.jennwestfall.com/blog/2008/08/07/keeping_motivated/</link>
		<comments>http://www.jennwestfall.com/blog/2008/08/07/keeping_motivated/#comments</comments>
		<pubDate>Thu, 07 Aug 2008 15:48:39 +0000</pubDate>
		<dc:creator>jenn</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.jennwestfall.com/blog/?p=250</guid>
		<description><![CDATA[I was watching TV earlier today and saw a little factoid flash across
the screen: &#8220;Losing one pound will remove 4 pounds of pressure on your
knees.&#8221;  This stop me in my tracks.  Really? 4 pounds of pressure?
WoW!  I could totally benefit from that. My right knee has been acting
up recently aching while in [...]]]></description>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>and the winner is&#8230;</title>
		<link>http://www.jennwestfall.com/blog/2008/08/02/and_the_winner_is/</link>
		<comments>http://www.jennwestfall.com/blog/2008/08/02/and_the_winner_is/#comments</comments>
		<pubDate>Sat, 02 Aug 2008 15:00:42 +0000</pubDate>
		<dc:creator>jenn</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.jennwestfall.com/blog/?p=248</guid>
		<description><![CDATA[I picked a winner at random or more accurately, RANDOM.ORG picked a number randomly:
Random Integer Generator
Here are your random numbers:
84
Timestamp: 2008-08-02 01:47:44 UTC
YAY! for commenter number #84! WOO HOO &#8211; oh wait, what&#8217;s that?  You want to actually like to know the person behind number 84&#8230;..well okay if you insist!  Give me a [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<item>
		<title>Energy Boost</title>
		<link>http://www.jennwestfall.com/blog/2008/06/05/energy_boost/</link>
		<comments>http://www.jennwestfall.com/blog/2008/06/05/energy_boost/#comments</comments>
		<pubDate>Fri, 06 Jun 2008 01:52:48 +0000</pubDate>
		<dc:creator>jenn</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.jennwestfall.com/blog/?p=223</guid>
		<description><![CDATA[So as I take baby steps and trying to find simple ways to improve myself as a whole,  I seem to keep having little gems like this pop into my world.  This list comes from Real Simple and it too arrived in my in box!  Here are their tips for giving yourself [...]]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>healthy snack ideas</title>
		<link>http://www.jennwestfall.com/blog/2008/06/04/222/</link>
		<comments>http://www.jennwestfall.com/blog/2008/06/04/222/#comments</comments>
		<pubDate>Wed, 04 Jun 2008 16:54:23 +0000</pubDate>
		<dc:creator>jenn</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.jennwestfall.com/blog/?p=222</guid>
		<description><![CDATA[I have no idea how, but somehow I got on a mailing list somewhere and because of this my inbox is flooded with lots of random emails on a daily basis.  All of them are about health cocerns and issues.  It sort of makes me chuckle because in some ways I feel like [...]]]></description>
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		<slash:comments>2</slash:comments>
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